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What does having a positive body image mean? How does self-esteem play a role? What exactly is body dysmorphic disorder and how do I recognize the signs that an athlete might be struggling with it? How do I help encourage positive self-esteem and body image as a coach?
Find all the answers to this and more inside the TrueSport Body Image lesson! The lesson is available in both digital download and hard copy versions. Please select your preference from the drop down menu.
Inside this two piece set, you will find:
- Quick-hitters: Reference these if your time is limited.
- TrueStories: Iconic Sports Story & Athlete Ambassador Story relating to the topic.
- TrueSport Questions: Lead a group discussion with these topics following the TrueStories.
- Coaches' Corner: Look here for more information to educate yourself and become more informed on how to talk about this topic with your athletes.
- TrueSport Chalk Talk: Lead group discussions with these questions.
- TrueSport In Action: Lead participation in these group activities.
- Overtime: Supplement your knowledge with these additional resources.
In addition to the Body Image Lesson Booklet and Body Image Lesson Companion, you will also receive an audience specific resource for an athlete, a parent, and a coach that support the information being presented throughout the TrueSport lesson. Audience specific resources are great to share with your participants so the conversation continues from the field of play to the dinner table!
Enjoy!
