Given the multiple demands on the time and energy of young athletes – from academics, to sport, to social activities – it is not surprising that many are having difficulty making nutrition and training choices that support optimal health and performance. Unfortunately, those challenges can lead to serious medical concerns, including the development of “Relative Energy Deficiency in Sport” (REDs) syndrome, which is common in athletic populations. REDs describes changes that occur in health and body function when athletes do not have enough energy available to support optimal health AND optimal sports performance.
The Relative Energy Deficiency in Sport (REDs) Guide provides practical information to help caregivers, athletes, and coaches understand the effects of low energy availability, identify possible risk factors for REDs, determine appropriate strategies for prevention, and provide support for athletes at risk for REDs and the associated health effects.
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