Hydration TrueSport Lesson
$2.50
DIGITAL DOWNLOAD ONLY – Hard Copy not available.
Make sure your youth sport or after-school program is about more than skills and drills with resources on the whole athlete and youth sport experience.
- Great for sports teams, practices, after-school programs, scout groups, sport camps, and more
- Designed for ages 5-18, elementary through high school
- Includes an 8-12 page Lesson Booklet and a condensed, quick-reference guide
- Materials contain expert-sourced, research-based background information, practical and fun learning activities, and collaborative discussion starters
- Includes need-to-know take-home resources for athletes, parents, and coaches to continue the conversation away from the field
- Mom’s Choice Award winner for family-friendly media, products, and services
How do athletes lose water? What are the tips and guidelines for hydration? Do you know how to recognize the signs of dehydration? How is urine color related to hydration and how much water should the average person drink in a day?
Find the answers to these questions and more inside the TrueSport Hydration Lesson! The lesson is only available as a digital download.
Inside this two-piece set, you will find:
- Quick-hitters: Reference these if your time is limited.
- TrueStories: Iconic Sports Story & Athlete Ambassador Story relating to the topic.
- TrueSport Questions: Lead a group discussion with these topics following the TrueStories.
- Coaches' Corner: Look here for more information to educate yourself and become more informed on how to talk about this topic with your athletes.
- TrueSport Chalk Talk: Reinforce the lesson topic with a group discussion.
- TrueSport In Action: Activities to put TrueSport into action within your group.
- Overtime: Information about National Coaching and Health Education Standard alignment, along with supporting quotes and links to additional resources.
In addition to the Hydration Lesson Booklet and Hydration Lesson Companion, you will also receive one-page resources tailored for athletes, parents, and coaches that support the information being presented throughout the TrueSport Lesson. These take-home resources help bring the conversation from the field of play to the dinner table!
Visit TrueSport.org/hydration for additional resources such as videos, articles, and more!
All files are for personal/non-commercial use only. If you would like to purchase a commercial license, please contact us at TrueSport@TrueSport.org.
| Material | Digital Download, Hard Copy |
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By supporting TrueSport, you are advancing the efforts of a nonprofit organization, powered by the U.S. Anti-Doping Agency, dedicated to changing the culture of youth sport and ensuring that young athletes are successful on and off the field.
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